What Everyone Should Know About Energy Healing

1. Cultures have studied the body’s energy centers for thousands of years.

2. Energy healing is based on scientific principles.

3. You don’t have to be spiritual to benefit from energy healing.

4. Energy healing is totally accessible.

There are many different types of energy healers, and you can find them practically everywhere.
There are practitioners all over the world, and the beauty of Reiki healing is that it can be given and received even if the client and practitioner aren’t in the same room. Why? Because the power of intention causes energy to flow to where it’s most needed.
Meridian therapy practitioners are also very accessible, though the clientsdo need to be in the physical presence of the needles. This modality stimulates the flow of chi to rebalance the body.
Foot reflexology is another modality that frees up blocked energy and promotes healing by stimulating the meridians, organs, and systems through points on the feet, hands, and ears.
Even massage is an energy healing practice, for it releases tension in the muscles, encourages the lymph drainage, and allows for deep relaxation.
Get a referral for a reputable practitioner if you are new to these practices — inquire at a yoga studio or ask a friend who’s into alternative healing. Starting with a brief 30-minute Reiki session can give you a taste of how powerful energy healing can be.

5. You can maintain your energetic health at home.

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